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	<title>Stretching Exercises &#38; Stretches for Improving Flexibility &#187; Blog</title>
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	<description>Best Stretching Exercises &#38; Stretches for Improving Flexibility, Fitness and Range of Motion</description>
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		<title>Fitness, Flexibility and Book Preview</title>
		<link>http://www.optimumflexibility.com/blog/fitness-flexibility-and-book-preview/</link>
		<comments>http://www.optimumflexibility.com/blog/fitness-flexibility-and-book-preview/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 04:40:11 +0000</pubDate>
		<dc:creator>Joey Atlas</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[joey atlas]]></category>

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		<description><![CDATA[Thanks for stopping by. This happens to be the first site under the Joey Atlas brand that has gone through a &#8216;makeover&#8217;. And it&#8217;s a significant makeover &#8211; aimed at allowing for more exchange of helpful information &#8211; not just from me to you &#8211; but also from you to me and everyone else who [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks for stopping by. This happens to be the first site under the Joey Atlas brand that has gone through a &#8216;makeover&#8217;. And it&#8217;s a significant makeover &#8211; aimed at allowing for more exchange of helpful information &#8211; not just from me to you &#8211; but also from you to me and everyone else who takes a liking to the Joey Atlas philosophy of fitness (and life).</p>
<p>Now &#8211; keep in mind, this site hasn&#8217;t been fully &#8216;adjusted&#8217; yet &#8211; so you may see some weird things or &#8216;empty&#8217; pages &#8211; but we are working hard on this site and all the others (plus a few new ones).</p>
<p>Lots of people emailing us about my book &#8211; due out very soon&#8230;</p>
<p>I appreciate the level of enthusiasm and interest from everyone and I want to share some of the behind the scenes stuff with you as we get closer to releasing the book &#8211; so here you&#8217;ll find a preview of the front cover:</p>
<p><a href='http://optimumflexibility.com/wp-content/uploads/2008/03/book-cover-preview.pdf' title='book-cover-preview.pdf'>book-cover-preview.pdf</a></p>
<p>The video clip on the Home page is the clip that we shot for the beginning of the Professional Remake of the Ultimate Leg, Butt, Hip and Thigh Makeover DVDs &#8211; and many people sent in feedback about how that would make a great piece for the public to have access to &#8211; so they can get to know &#8216;Joey&#8217; a bit better than just seeing some photos or readings articles, etc&#8230;</p>
<p>Here is one cool feature (several more are being worked on as we speak) that will help you stay in touch and spread the word about new articles that I post not just this site but all of the new Joey Atlas sites. See the little &#8216;Share This&#8217; below? Click on it and you&#8217;ll have options to bookmark and share this on the social networking sites &#8211; and you can also use the other tab &#8211; to simply send a link to this page via email to anyone you wish.</p>
<p>And in the name of &#8216;branding&#8217; &#8211; here is sneak preview of the official Joey Atlas logo:</p>
<p><img src='http://optimumflexibility.com/wp-content/uploads/2008/03/new-joey-atlas-logo-light.jpg' alt='new-joey-atlas-logo-light.jpg' /></p>
<p>Ok &#8211; thats it for now &#8211; but stay tuned &#8211; some incredible happenings are just ahead.</p>
<p>Don&#8217;t Be Like Everybody Else&#8230;</p>
<p>Be Fit!</p>
<p><img src='http://optimumflexibility.com/wp-content/uploads/2008/03/joey-atlas-sig.GIF' alt='joey-atlas-sig.GIF' /><br />
PS &#8211; before you go &#8211; please take a minute, click on the &#8216;comments&#8217; button below and leave us a message, tell us what you think, etc&#8230; &#8211; we&#8217;ll be reading all of them.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
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