Lower Back & Hip Stretches to Do at Your Desk
6-Minute Desk Stretch Routine: Simple Lower Back & Hip Stretches to Do at Your Desk, While at Home, the Office – or at School
___________________________________________________________________
These lower back & hip stretches can be done in about 5 – 6 minutes and will reduce aches & stiffness while giving you an instant, natural energy boost. They can be done right at your desk – and can be done more than once per day. In other words…. “Use as needed.”
NOTE: Before doing any type of exercise, get approval from your doctor.
If that stretching exercise video helped you – and you want more – sign up here for more free videos and articles about flexibility, range of motion and full body stretching for a healthy back – and better overall fitness.
Just enter your first name and email address above – and click the blue send button. Your privacy is respected and your information is protected – I promise to guard it with my life.
Your trainer forever – your trainer for life,
Joey Atlas, M.S. – Exercise Physiology
www.JoeyAtlas.com - “LIVE to the MAX”
Popularity: 52% [?]
