http://www.optimumflexibility.com Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Wed, 25 Jun 2008 21:52:29 +0000 http://backend.userland.com/rss092 en - by Joey Atlas, Author of Amazon Bestseller - 'Fatness to Fitness' --------------------------------------------------------------------------------------------------------------- Stretching for Flexibility, Fitness and Quality of Life I came across this article recently and thought it would be good to share with you for 2 reasons. 1 - It makes some very points that are in line with my philosophy ... http://www.optimumflexibility.com/blog/stretching-flexibility-fitness-quality-of-life/ Thanks for stopping by. This happens to be the first site under the Joey Atlas brand that has gone through a 'makeover'. And it's a significant makeover - aimed at allowing for more exchange of helpful information - not just from me to you - but also from you to ... http://www.optimumflexibility.com/blog/fitness-flexibility-and-book-preview/