Shoulder Stretches: 3 Easy Shoulder Stretches for Flexibility
This simple and quick shoulder stretching routine is perfect for keeping the rotator cuff in good shape by enhancing full and natural range of motion.
By keeping the superficial, and deep layer, muscles of the shoulder girdle and surrounding muscle groups loose and limber – you decrease risk of injury, common aches and pains – and you improve overall posture.
The 3 Stretches for Shoulder Flexibility Are:
1 – Rear Deltoid/Upper Back Stretch
2 – Shoulder/Tricep Stretch
3 – Chest/Anterior Deltoid (Shoulder) Stretch
This shoulder stretching sequence can be done right before an upper body workout session, right after a workout – or both before and after. You can also do this by itself, anytime.
It’s also a great flexibility program for golfers and tennis players – helping to increase range of motion, decrease risk of chronic and acute injuries, speed recuperation between matches.
Performance in all sports and simple daily activities are enhanced as well. The results speak for themselves. You be the judge.
As always – I remind you to get your doctor’s medical clearance for exercise before starting any kind of new exercise program – or if you are unsure about your own physical ability. Better safe than sorry. Pay special attention to this warning if you have any history of arm and shoulder injuries or upper-body joint surgeries.
After you’ve tried this shoulder stretching routine – please post your feedback and comments below – and then please do share this home exercise video and blog post with anyone else you know who can benefit from this kind of helpful home, office and travel fitness information. They’ll appreciate you for it.
Your trainer for life – your trainer forever,
ps – golfers may be interested in my recent Golf Drive Secrets Review
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