Herniated Disc Help: Free Guide to Treatment Options

Herniated discs are one of the most debilitating back problems in the world. There are so many ways to cause this type of injury – that it affects people from all walks of life, in all age ranges – from the super-fit – to the totally out-of-shape…

You can herniate a disc simply by stepping of a curb the wrong way – and you can also do it by loading up a weight machine at the gym and putting too much stress on the spinal column…

What other ways can you herniate a disc or two?

- Working on your car
– Lifting a box the ‘wrong way’
– Working out improperly (happens FAR too often)
– Putting up Holiday decorations
– Being out of shape and doing something you shouldn’t

I even worked with one client who herniated 2 discs by playing golf. Yes, crazy – but true…

If you suffer from a herniated disc and are still looking for a solution – here is a 100% Free e-Guide to help you understand the root of your problem and the best treatment options for you to choose from.

Free Herniated Disc Guide: Your Treatment Options

Free Herniated Disc e-Guide

Free Herniated Disc e-Guide

Also – feel free to share this link and the Free e-Guide with anyone else you know who may need help finding lasting relief from a painful herniated disc.

Your trainer forever – your trainer for life,

Joey Atlas
M.S., Exercise Physiology

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Free Back Pain Info and Free Back Pain Relief CDs

Free Back Pain Relief Cds <= click to get them (courtesy of The Healthy Back Institute)

You Still Have Back Pain, Right?

If you’ve been dealing with back pain for an extended length of time – then you already know, not all treatments are effective. It’s the biggest reason why you’re reading this article right now. You still have back pain, right?

Truth is, some back pain treatment plans have critical flaws. If you can learn what some of these flaws are you’ll be able to find what works for you. For example, if a suggested treatment plan is mostly, or completely, passive – then you can be sure your back pain issues will not be fixed.

Spinal Decompression is marketed as a back pain treatment method. What most people don;t know (until it’s too late) is, SD can actually make your back pain condition worse. Besides only going after the symptom (and not the actual root cause) – SD can cause further damage to the areas of your back and core that need targeted healing.

Hidden Causes of Back Pain

There are usually 4 or 5 hidden causes of chronic back pain. Some of these causes are actually very simple in concept, and because of this – they are often overlooked by doctors and therapists. For example, weak and tight muscles can go into a state of spasm. This state of spasm can fluctuate between extreme and very light. This fluctuation gives the impression that the intensity of the back pain is also ‘hi’ or ‘low’ – depending on the level of muscle spasm activity.

You may have heard “Yoga is good for a bad back.” …or “Pilates can relieve back pain.” And to a certain degree – those statements are true. BUT, there are many types of yoga styles and there are numerous styles of Pilates – as well as various levels of instructors. Choosing the wrong style – or the wrong instructor can actually make your back pain issues worse.

Only the right type of flexibility training and targeted core conditioning can help strengthen and relieve a bad back.

Different Kinds of Pain?

There is a crucial difference between soft tissue pain and nerve pain.

Trying to treat a bad back without knowing where your pain is originating from is like throwing darts with a blindfold on. When it comes to long-term relief and healing – both of these need to be addressed properly.

Surgery Might Work – But NEVER Guaranteed

Surgery for back pain is NEVER guaranteed. And in some cases it can make a bad back even worse. There are elements to consider if you are thinking about going for the surgery option. And even if you do opt for the knife – there is still a plan of recovery that you want to be armed with to give yourself the best possible chance of success.

Pre-habilitation – What’s That?

Post surgery rehab and conditioning is even more important than the surgery itself. Some people actually go through a series of what’s called “pre-habilitation” before their surgery. This is done to prepare the body for the surgery and to help it recover quicker. Amazingly – there are people who get such great results from “pre-habilitation” that they end up not needing surgery.

If you’re still reading this article – I can only assume you, or someone you know is suffering from back pain. I can sympathize with you because I’ve been there. In 1994 I was in a near-death, highway car accident (I-287 in Harrison, NY). My back has never been the same. But thanks to everything I know about the body – I’ve been able to manage it quite effectively. And I want to help you do the same – so I want to share a free resource with you…

Click here to get your =>> Free Back Pain Relief Online Audio Cds. You’ll get instant access to them. And I know they’ll help you in a big way. (Free CDs are courtesy of The Healthy Back Institute)

And if this article has helped you in any way – please just give a quick click on the ‘Like’ button right there to the left…

Your trainer forever…
Your trainer for life…

Joey Atlas headshot
— Joey Atlas

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Preventing Lower Back Pain


- article submitted by independent contributor

Prevent Back Pain

Low back pain affects hundreds of thousands of people each year and nearly 80% of the population suffers from it at some point in their lifetime.While we may not be able to totally prevent back pain from occurring, there are things we can do to prevent some of the back pain and then aid recovery after it has occurred.

One of the reasons that many people experience the pain and discomfort of a low back injury is because of the change in lifestyle that has happened in the past decades.It’s well known that the standard Western diet has changed in the last fifty years, resulting in a higher incidence of obesity.Plus, lack of exercise and sitting at a desk all day increases the risk of lower back pain.

Preventing low back pain means taking positive action to improve your overall health as well as your back health.  It may seem obvious but the first thing to do to prevent injury or pain is to protect the back in your activities.  This means learning the correct ways of lifting, sitting and standing.  Sitting and standing in a slouched position increases the stress placed on the lower back and increases the probability of an injury.

Another side benefit of learning to sit and stand correctly is the reduced risk of having upper back pain.Poor posture is one of the main causes of upper back pain. Slouching forward places more strain on your back.Sitting straighter and walking in a more upright position will help relieve that pain.  This protects the back from top to bottom.

Learning how to lift things properly is important either at work or at home or wherever you must pick something up that is heavyi.  Each of those activities can lead to an injury.You might think your injury came from bending down, but the actual cause might be from years of bad posture and sleeping positions over the years

Exercise is also an important aspect to prevention of low back pain.  Proper exercises will help to improve the core muscles, strengthen the back and improve flexibility.  All of these benefits will help to decrease the risk of developing low back pain.  Strong and flexible muscles will protect the spinal column, decrease the risk of a herniated disc and improve your overall appearance.

Try to change your sleeping positions.  If you think about it you are in some of the same positions every night for between 5 and 8 hours.  That’s more time than you spend doing almost anything else.Avoid sleeping on your stomach as it puts stress on your lower back.Sleep on your side instead or on your back with your feet in a raised position.  Some individuals also find that sleeping with a small towel rolled up under their lower back is comfortable.

Women should wear low heeled shoes as they are easier on their back muscles.  While the occasional evening out in spike heels won’t cause consistent damage, women who wear high heels often find that it puts stress on the lower back and hips.

As was alluded in the first part, obesity also plays a role in the development of low back pain.  As people gain weight this places more and more strain on the back muscles to keep the body in alignment.  People who suffer from chronic back pain may find that just by losing 20 or 30 pounds they are able to reduce their pain and manage it without medications.

Another risk factor is osteoporosis.This particularly important in women but also can affect men as well.Smoking actually increases the chance of developing osteoporosis and sensitivity to pain.  Smoking will also decrease blood flow and the supply of oxygen to the spinal discs, a major factor in low back pain.

While most people will suffer from lower back pain at some point in their lives there are specific treatment protocols and methods of prevention that can help to speed the recovery process and reduce the risk of the problem happening again.

Click Here =>> for Your First Free Lower Back Stretching Exercise

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1 Comment



- article submitted by independent contributor


Many musculoskeletal problems are often easily diagnosed and successfully treated, unfortunately lower back pain is not one of them. Causes of lower back pain can be elusive, leading to incorrect diagnosis and then wrong treatment.



“Pain is a signal something is wrong.”

It the lower back muscle pain is short lasting and mild it may be nothing to worry about, on the other side if it severe and lasts for a few days up to a week or more, you body is most likely trying to tell you something is wrong. Not listening to your body’s signals can aggravate problems, extending the duration of lower back muscle pain, often for unnecessary durations.

General guides as to when to refer to a doctor are:

If the pain is severe

If there is swelling

If you hear a cracking or snapping at the time of the injury

If you cannot perform your normal day to day duties

If there is nausea, dizziness, blurred vision, paralysis, weakness or disturbed function following an accident or injury.

If the pain continues beyond 7-10 days.1



Lower back painaffects the muscles in the lower part of the back. It can be described as:

· Acute if it is less than 6 weeks

· Sub-acute if it 6-12 weeks

· Chronic if it is more than 12 weeks

Many people have suffered from low back pain, costing millions in lost work as well as medical and insurance resources. Lower back muscle pain is one of the most common back complaints and effects four out of five people at some point in their lives. Although most lower back pain will sort itself out within a few days to a few weeks.



·      80% of society will suffer back pain of some type

Lower back pain

·      88% will be asymptomatic in 6 weeks

·      98% in 24 weeks

·      99% in 52 weeks

·      97% of causes are unknown

·      2% attributed to disc problems

·      29% will require conservative treatment only

·      1% will require surgery

·      The rest will recover spontaneously2



Postural deformities and leg length, in general, don’t seem to predispose to lower back pain. Studies of static work postures indicate an increased risk of lower back muscle pain sitting with a bent over working posture seems to carry significant risk, for example sitting in a car for more than half a work day can lead to three times the risk of disc herniation.3

·      Physically heavy, static work postures

·      Frequent bending and twisting, lifting and forceful movements

·      Repetitive work and vibrations

·      Tallness leads to increased risk

·      Sciatica is more frequent in obese people

·      Weak trunk muscles and decreased endurance

·      Coughing – leading to decreased blood supply to essential areas

·      Social factors i.e alcoholism, history of divorce, level of education, history of depression.4



Low back pain means a pain or ache somewhere between the bottom of the ribs at the back and the top of the legs. That may begin suddenly or follow obvious strain or injury or it can come ‘out of the blue’.

It is possible that pain may also travel for example down the buttocks to the foot. It can be worse bending and is often much worse when sitting. Agonizing pain can be experienced when rolling over in bed or sitting up. Coughing or sneezing may aggravate the pain. Back muscles can also go into painful spasms.

Lower back muscle pain may be combined with pain in the leg traveling down the knee. This is otherwise called sciatica, because the main nerve in the leg, the sciatica nerve, is being irritated by pressure on it..

If in doubt consult your doctor, chiropractor, physiotherapist an osteopath or myotherapist.



The first thing to rule out is other obvious conditions which may cause back pain. You really need to be on the watch out for ‘red flags’ or warning signs, which are factors that may require more rapid treatment. They may point to something more serious than a mechanical problem. If any number of these apply to you please see your doctor.

·      You are younger than 2o when you first get back pain

·      You are older than 55 when you first get back pain

·      The pain follows a violent injury

·      The pain is constant and getting worse

·      You have had or have cancer

·      You are on steroids

·      You are drug abuser

·      You have HIV

·      You are generally unwell

·      You have significant and unexplained weight loss

·      You have significant trouble bending forward over a period of time

·      You have developed nervous system problems – numbness, loss of power etc

·      You have developed an obvious structural deformities

·      If the pain continues over 4 weeks



If you are concerned about lower back muscle pain please consult your health care practitioner or doctor. To find out more information please visit  YourBackHealth.com


1 Listen to Your Pain. B, Benjamin. Penguin Books. P6

2 Ibid

3 Ibid P543

4 Ibid P544


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