Herniated discs are one of the most debilitating back problems in the world. There are so many ways to cause this type of injury – that it affects people from all walks of life, in all age ranges – from the super-fit – to the totally out-of-shape…
You can herniate a disc simply by stepping of a curb the wrong way – and you can also do it by loading up a weight machine at the gym and putting too much stress on the spinal column…
What other ways can you herniate a disc or two?
- Working on your car
- Lifting a box the ‘wrong way’
- Working out improperly (happens FAR too often)
- Putting up Holiday decorations
- Being out of shape and doing something you shouldn’t
I even worked with one client who herniated 2 discs by playing golf. Yes, crazy – but true…
If you suffer from a herniated disc and are still looking for a solution – here is a 100% Free e-Guide to help you understand the root of your problem and the best treatment options for you to choose from.
Also – feel free to share this link and the Free e-Guide with anyone else you know who may need help finding lasting relief from a painful herniated disc.
Your trainer forever – your trainer for life,
– Joey Atlas
M.S., Exercise Physiology
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