Comments on: Stretching for Flexibility, Fitness and Quality of Life http://www.optimumflexibility.com/blog/stretching-flexibility-fitness-quality-of-life/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Sat, 26 Jun 2010 09:29:13 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: rich http://www.optimumflexibility.com/blog/stretching-flexibility-fitness-quality-of-life/comment-page-1/#comment-603 rich Tue, 16 Jun 2009 07:55:48 +0000 http://www.optimumflexibility.com/?p=29#comment-603 Stretching and yoga and similar movements have been part of my life for a long time. If people can't motivate themselves to stretch properly, or have to watch TV to do so, well, I just don't understand that. The enormous benefits of stretching regularly are usually evident after only a few weeks. Anyone who gets that far into it (i.e., just a few weeks) shouldn't need tricks. But hey, if you have to outwit yourself to get it done, I suppose that's better than nothing -- but focusing on your muscles, tendons, ligaments, your breathing, and being very focused on exactly what you are doing (i.e., not watching TV or doing anything else), I believe, is critical. But hey, that's just my take. What do I know? Stretching and yoga and similar movements have been part of my life for a long time.

If people can’t motivate themselves to stretch properly, or have to watch TV to do so, well, I just don’t understand that.

The enormous benefits of stretching regularly are usually evident after only a few weeks. Anyone who gets that far into it (i.e., just a few weeks) shouldn’t need tricks.

But hey, if you have to outwit yourself to get it done, I suppose that’s better than nothing — but focusing on your muscles, tendons, ligaments, your breathing, and being very focused on exactly what you are doing (i.e., not watching TV or doing anything else), I believe, is critical.

But hey, that’s just my take. What do I know?

]]> By: Samantha Martin http://www.optimumflexibility.com/blog/stretching-flexibility-fitness-quality-of-life/comment-page-1/#comment-92 Samantha Martin Thu, 04 Sep 2008 16:52:36 +0000 http://www.optimumflexibility.com/?p=29#comment-92 what is your usual warm up routine????? i'll pray for you what is your usual warm up routine????? i’ll pray for you

]]> By: Samantha Martin http://www.optimumflexibility.com/blog/stretching-flexibility-fitness-quality-of-life/comment-page-1/#comment-91 Samantha Martin Thu, 04 Sep 2008 16:51:04 +0000 http://www.optimumflexibility.com/?p=29#comment-91 You are in amazing shape and i idolize you. i'll pray for you. You are in amazing shape and i idolize you. i’ll pray for you.

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