Comments on: Shoulder Stretches: 3 Easy Shoulder Stretches for Flexibility http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Sun, 18 Dec 2011 01:51:41 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Ralph http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-10199 Ralph Wed, 02 Nov 2011 03:19:03 +0000 http://www.optimumflexibility.com/?p=59#comment-10199 Hi, Joey. The video was great and I have used these techniques for stretching the shoulders and find them very effective. Thanks for sharing. Ralph Hi, Joey. The video was great and I have used
these techniques for stretching the shoulders and find them very effective. Thanks for sharing.

Ralph

]]> By: Beth http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-4862 Beth Fri, 10 Sep 2010 03:02:49 +0000 http://www.optimumflexibility.com/?p=59#comment-4862 I just tried your 3 shoulder stretches while watching your video. After sitting at my computer most of the day & night, my shoulders and neck were almost immobile. Even though you said it shouldn't "hurt" to do these stretches, it was painful for me. But on the last stretch, my neck cracked and I finally found relieve of pain and ease of motion. THANKS! I will visit your site regularly. I just tried your 3 shoulder stretches while watching your video. After sitting at my computer most of the day & night, my shoulders and neck were almost immobile. Even though you said it shouldn’t “hurt” to do these stretches, it was painful for me. But on the last stretch, my neck cracked and I finally found relieve of pain and ease of motion. THANKS! I will visit your site regularly.

]]> By: Carole Mock http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-4771 Carole Mock Fri, 27 Aug 2010 13:59:45 +0000 http://www.optimumflexibility.com/?p=59#comment-4771 It not only helped my shoulders, but also, my neck and the muscle above my hips. Thanks It not only helped my shoulders, but also, my neck and the muscle above my hips.
Thanks

]]> By: Joey Atlas http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-3827 Joey Atlas Mon, 05 Apr 2010 15:44:33 +0000 http://www.optimumflexibility.com/?p=59#comment-3827 Candace - Thanks so much for this great feedback!! You have all you need re your question - The key is to be consistent with the stretching and workouts - day to day - week to week. One thing you may want to explore - is deep tissue massage therapy - maybe once per week. Joey Candace – Thanks so much for this great feedback!!

You have all you need re your question – The key is to be consistent with the stretching and workouts – day to day – week to week.

One thing you may want to explore – is deep tissue massage therapy – maybe once per week.

Joey

]]> By: Candace Tennison http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-3304 Candace Tennison Tue, 02 Mar 2010 19:00:07 +0000 http://www.optimumflexibility.com/?p=59#comment-3304 Hi Joey, I have your Optimum Flexibility DVD & love it! My son (age 15) & I (age 43) just started ice speed skating (short track style...lots of curving on ice & getting very low in the curves). Let’s face it, the speed skating position is not an easy position to hold. There is a lot of strain on the lower body - back, hips, glutes, hams, quads, and calf, as well as upper body – neck, shoulders, traps, lats. And the longer you spend in the position the more strain there is as your muscles start to fatigue. Are there any additional stretches you recommend for speed skaters? Thank you so much for all of yor help. By the way I own EVERY DVD you sell and all are phenomenal!!! Candace Tennison Hi Joey,

I have your Optimum Flexibility DVD & love it!

My son (age 15) & I (age 43) just started ice speed skating (short track style…lots of curving on ice & getting very low in the curves). Let’s face it, the speed skating position is not an easy position to hold. There is a lot of strain on the lower body – back, hips, glutes,
hams, quads, and calf, as well as upper body – neck, shoulders, traps, lats. And the longer you spend in the position the more strain there is as your muscles start to fatigue.

Are there any additional stretches you recommend for speed skaters?

Thank you so much for all of yor help. By the way I own EVERY DVD you sell and all are phenomenal!!!

Candace Tennison

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