Comments on: Shoulder Stretches: 3 Easy Shoulder Stretches for Flexibility http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Sat, 26 Jun 2010 09:29:13 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Joey Atlas http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-3827 Joey Atlas Mon, 05 Apr 2010 15:44:33 +0000 http://www.optimumflexibility.com/?p=59#comment-3827 Candace - Thanks so much for this great feedback!! You have all you need re your question - The key is to be consistent with the stretching and workouts - day to day - week to week. One thing you may want to explore - is deep tissue massage therapy - maybe once per week. Joey Candace – Thanks so much for this great feedback!!

You have all you need re your question – The key is to be consistent with the stretching and workouts – day to day – week to week.

One thing you may want to explore – is deep tissue massage therapy – maybe once per week.

Joey

]]> By: Candace Tennison http://www.optimumflexibility.com/blog/shoulder-stretches-3-easy-shoulder-stretches-for-flexibility/comment-page-1/#comment-3304 Candace Tennison Tue, 02 Mar 2010 19:00:07 +0000 http://www.optimumflexibility.com/?p=59#comment-3304 Hi Joey, I have your Optimum Flexibility DVD & love it! My son (age 15) & I (age 43) just started ice speed skating (short track style...lots of curving on ice & getting very low in the curves). Let’s face it, the speed skating position is not an easy position to hold. There is a lot of strain on the lower body - back, hips, glutes, hams, quads, and calf, as well as upper body – neck, shoulders, traps, lats. And the longer you spend in the position the more strain there is as your muscles start to fatigue. Are there any additional stretches you recommend for speed skaters? Thank you so much for all of yor help. By the way I own EVERY DVD you sell and all are phenomenal!!! Candace Tennison Hi Joey,

I have your Optimum Flexibility DVD & love it!

My son (age 15) & I (age 43) just started ice speed skating (short track style…lots of curving on ice & getting very low in the curves). Let’s face it, the speed skating position is not an easy position to hold. There is a lot of strain on the lower body – back, hips, glutes,
hams, quads, and calf, as well as upper body – neck, shoulders, traps, lats. And the longer you spend in the position the more strain there is as your muscles start to fatigue.

Are there any additional stretches you recommend for speed skaters?

Thank you so much for all of yor help. By the way I own EVERY DVD you sell and all are phenomenal!!!

Candace Tennison

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