http://www.optimumflexibility.com/blog/sciatica-exercises-and-self-treatment/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Sat, 26 Jun 2010 09:29:13 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://www.optimumflexibility.com/blog/sciatica-exercises-and-self-treatment/comment-page-1/#comment-2230 Therese Salamida Tue, 08 Dec 2009 06:42:02 +0000 http://www.optimumflexibility.com/blog/sciatica-exercises-and-self-treatment/#comment-2230 Hi Joey, I've been doing the 5" desk exercises and the side exercises every day with outstanding improvement in my sciatica and low back pain...first time ever. THANK YOU.I'm looking forward to doing the first Optimim Flexibility Exercise tomorrow and plan to order the dvd. Also interested in your further teachings about Sciatica., and Muscle Balancing. What great gifts. Thanks.Therese Hi Joey, I’ve been doing the 5″ desk exercises and the side exercises every day with outstanding improvement in my sciatica and low back pain…first time ever. THANK YOU.I’m looking forward to doing the first Optimim Flexibility Exercise tomorrow and plan to order the dvd. Also interested in your further teachings about Sciatica., and Muscle Balancing. What great gifts. Thanks.Therese

]]> http://www.optimumflexibility.com/blog/sciatica-exercises-and-self-treatment/comment-page-1/#comment-604 rich Tue, 16 Jun 2009 08:02:09 +0000 http://www.optimumflexibility.com/blog/sciatica-exercises-and-self-treatment/#comment-604 I know some have questioned the safety of inversion therapy, but I've had back pain for 35 years and I've found it very helpful. Just temporay relief, of course, and I make a special effort to be careful, but, hey, it's drug-free, not only helps me, but helps my 78-year-old mother too, and it's somewhat a form of passive exercise t'boot. I know some have questioned the safety of inversion therapy, but I’ve had back pain for 35 years and I’ve found it very helpful. Just temporay relief, of course, and I make a special effort to be careful, but, hey, it’s drug-free, not only helps me, but helps my 78-year-old mother too, and it’s somewhat a form of passive exercise t’boot.

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