http://www.optimumflexibility.com/blog/get-a-handle-on-your-back-pain-with-stretching/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Sat, 26 Jun 2010 09:29:13 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://www.optimumflexibility.com/blog/get-a-handle-on-your-back-pain-with-stretching/comment-page-1/#comment-484 Tony - Live Without Back Pain Sat, 16 May 2009 14:24:32 +0000 http://www.optimumflexibility.com/blog/get-a-handle-on-your-back-pain-with-stretching/#comment-484 In my own experience practicing special back pain stretching exercises have helped me the most. The cause of my back pain has been an improper use of one of the muscles in my back when lifting a very heavy piece of furniture in my living room. And the muscles in my back had not been trained for quite some time. It took me many weeks to finally beat that back pain. In my own experience practicing special back pain stretching exercises have helped me the most. The cause of my back pain has been an improper use of one of the muscles in my back when lifting a very heavy piece of furniture in my living room. And the muscles in my back had not been trained for quite some time. It took me many weeks to finally beat that back pain.

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