- article submitted by independent contributor

Chances are that at some point in your life, you’ll experience back pain. And probably the first thing you’ll do is reach for some pain killers. But medication, although frequently useful, can also have some drawbacks. Medication is certainly needed if you’re in a lot of pain. Muscle relaxants can be effective at calming muscle spasms in your back.

But the drawback to using these kinds of medication is that they don’t actually heal the condition. It just masks your discomfort sufficiently to help you get through the day. If you don’t truly fix the problem, your back pain could continue to cause you problems for some time to come.

The good news is that there’s another way to manage your back pain. It can be much more effective than pills. The key is that you must be dedicated to using it on an ongoing basis. Also, you have to give it some time before you start seeing results. So what exactly is this magic cure? It’s a simple thing known as stretching exercises.

There are lots of good reasons to use stretching exercises to manage your back pain. First of all, it’s an all natural way to deal with the problem. You won’t have the need for continuous medication or various treatments to ease your pain. Because it’s all natural, you won’t experience any harmful side effects. This can certainly happen with some medications. Just make sure you’re doing the stretches properly or you’ll end up with further injuries.

Another advantage of using stretching exercises to treat your back pain is it can help prevent future problems. It’s unlikely that any medication can make that claim. Your core muscles are strengthened through regular stretching. So you’re ensuring that your body can handle the demands you place on it every day.

Your muscle flexibility will be greatly improved. So they will be prepared to perform well whenever you need them. Limber muscles are particularly important when you trip or lose your balance, because they’ll help to stabilize you.

It’s not just your back that benefits from stretching. The benefits extend throughout your body. By incorporating a stretching routine into your day, you improve your fitness. This gives your cardiovascular system a health boost. It also strengthens your immune system, so you won’t catch every bug that goes around.

It’s to your benefit to regularly perform stretching exercises. They not only help your back, they can keep your entire body healthy and fit.

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