Comments on: Free Back Pain Info and Free Back Pain Relief CDs http://www.optimumflexibility.com/blog/free-back-pain-info-and-free-back-pain-relief-cds/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Sun, 18 Dec 2011 01:51:41 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Almarie http://www.optimumflexibility.com/blog/free-back-pain-info-and-free-back-pain-relief-cds/comment-page-1/#comment-6669 Almarie Fri, 14 Jan 2011 09:07:27 +0000 http://www.optimumflexibility.com/?p=70#comment-6669 Good day, Joey I have severe back pain for very long now. I have gone for an epidural but, it does not last for very long. I do not have a cushion between the 4th and 5th vertebrate. My legs pain every day and my lower back. Is there a solution for me? Regards, Almarie Good day, Joey

I have severe back pain for very long now. I have gone for an epidural but, it does not last for very long. I do not have a cushion between the 4th and 5th vertebrate. My legs pain every day and my lower back.

Is there a solution for me?

Regards, Almarie

]]> By: PAUL http://www.optimumflexibility.com/blog/free-back-pain-info-and-free-back-pain-relief-cds/comment-page-1/#comment-4998 PAUL Sat, 25 Sep 2010 18:11:33 +0000 http://www.optimumflexibility.com/?p=70#comment-4998 Joey, I had back surgery due to a herniated disk about 7 years ago. While th surgery alleviated the pain I have never been able to get my strength back and my flexibility over the years is slowly diminishing with time. I have stayed active and would say I am in the top percentile for my age range (35). I was wondering if I gain the flexibility back I had as an early adult. I would like to start playing some comeptitive sports again but I am worried about my back giving out on me again. Can you provide me with some suggestions. At this point inmy life I am not looking for a quick fix, I am trying to reach greatness within the limitation of my age. Thanks for your time. Joey,

I had back surgery due to a herniated disk about 7 years ago. While th surgery alleviated the pain I have never been able to get my strength back and my flexibility over the years is slowly diminishing with time. I have stayed active and would say I am in the top percentile for my age range (35). I was wondering if I gain the flexibility back I had as an early adult. I would like to start playing some comeptitive sports again but I am worried about my back giving out on me again. Can you provide me with some suggestions. At this point inmy life I am not looking for a quick fix, I am trying to reach greatness within the limitation of my age. Thanks for your time.

]]> By: waseela http://www.optimumflexibility.com/blog/free-back-pain-info-and-free-back-pain-relief-cds/comment-page-1/#comment-4359 waseela Sat, 26 Jun 2010 09:29:13 +0000 http://www.optimumflexibility.com/?p=70#comment-4359 Dear Joey Either you bluffing or you are really in touch with the biorhythm of your surroundings. The least to say is that you are SPOT ON with your findings on back pain during this sphere. Just this morning I struggled getting out of bed with a lower-back challenge and I am sure that you advise and propose workouts will give me relief on these pains as was proved with your other workouts. God Bless Joey and I wish you all the best with your endevours. Dear Joey
Either you bluffing or you are really in touch with the biorhythm of your surroundings. The least to say is that you are SPOT ON with your findings on back pain during this sphere. Just this morning I struggled getting out of bed with a lower-back challenge and I am sure that you advise and propose workouts will give me relief on these pains as was proved with your other workouts.
God Bless Joey and I wish you all the best with your endevours.

]]> By: ghulam murtaza http://www.optimumflexibility.com/blog/free-back-pain-info-and-free-back-pain-relief-cds/comment-page-1/#comment-4357 ghulam murtaza Sat, 26 Jun 2010 08:39:30 +0000 http://www.optimumflexibility.com/?p=70#comment-4357 really i am thank ful to u sir really i am thank ful to u sir

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