Comments on: Exercise and Back Pain: Are Your Workouts Causing a Bad Back? http://www.optimumflexibility.com/blog/exercise-back-pain-workouts-cause-bad-back/ Best Stretching Exercises & Stretches for Improving Flexibility, Fitness and Range of Motion Mon, 08 Feb 2010 21:38:36 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Joey Atlas http://www.optimumflexibility.com/blog/exercise-back-pain-workouts-cause-bad-back/comment-page-1/#comment-2984 Joey Atlas Mon, 08 Feb 2010 21:38:36 +0000 http://www.optimumflexibility.com/?p=30#comment-2984 Hi Sean - with a past herniation of a disk - First and foremost - you need to see a doctor - But sometimes finding the right one is a task in itself. Hi Sean – with a past herniation of a disk – First and foremost – you need to see a doctor – But sometimes finding the right one is a task in itself.

]]> By: Sean http://www.optimumflexibility.com/blog/exercise-back-pain-workouts-cause-bad-back/comment-page-1/#comment-2944 Sean Sat, 06 Feb 2010 04:01:58 +0000 http://www.optimumflexibility.com/?p=30#comment-2944 Okay, so what do you do about tight hip flexors and a past herniated disc injury of the L5-S1? I am a weight lifter and I like to do sprints when I can. Okay, so what do you do about tight hip flexors and a past herniated disc injury of the L5-S1? I am a weight lifter and I like to do sprints when I can.

]]> By: Dr Graeme Teague http://www.optimumflexibility.com/blog/exercise-back-pain-workouts-cause-bad-back/comment-page-1/#comment-371 Dr Graeme Teague Thu, 02 Apr 2009 22:26:38 +0000 http://www.optimumflexibility.com/?p=30#comment-371 Great article on exercise and back pain, when you do workout you should still be aware of your body and especially if you have back pain. Another way to see if back pain is an issue is like you said, take photos and see postural changes, but also if you have muscular imbalances from side to side when you stretch. Great article and I'm sure people will take your advice. Cheers Dr Graeme Teague <a href="http://www.backpainreliefnews.com/253/the-back-pain-relief-secret-nobody-ever-tells-you" rel="nofollow">Back Pain Relief News</a> Great article on exercise and back pain, when you do workout you should still be aware of your body and especially if you have back pain.

Another way to see if back pain is an issue is like you said, take photos and see postural changes, but also if you have muscular imbalances from side to side when you stretch.

Great article and I’m sure people will take your advice.

Cheers
Dr Graeme Teague
Back Pain Relief News

]]> By: moraya http://www.optimumflexibility.com/blog/exercise-back-pain-workouts-cause-bad-back/comment-page-1/#comment-311 moraya Fri, 27 Feb 2009 16:06:38 +0000 http://www.optimumflexibility.com/?p=30#comment-311 What a captive and informative piece of writing you have genorously extended to the world! Thank-you! M What a captive and informative piece of writing you have genorously extended to the world! Thank-you!
M

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