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	<title>Comments on: Dangerous Stretching: The Wrong Stretches Can Do You Harm</title>
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	<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/</link>
	<description>Best Stretching Exercises &#38; Stretches for Improving Flexibility, Fitness and Range of Motion</description>
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		<title>By: Harmful Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish : Topinfosecrets</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-11259</link>
		<dc:creator>Harmful Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish : Topinfosecrets</dc:creator>
		<pubDate>Sat, 17 Dec 2011 17:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-11259</guid>
		<description>[...] Harmful Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish  Category: Popular [...]</description>
		<content:encoded><![CDATA[<p>[...] Harmful Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish  Category: Popular [...]</p>
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		<title>By: Dangerous Stretching: The Wrong Stretches Does You Hurt &#171; Wildnewstips</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-11155</link>
		<dc:creator>Dangerous Stretching: The Wrong Stretches Does You Hurt &#171; Wildnewstips</dc:creator>
		<pubDate>Thu, 15 Dec 2011 08:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-11155</guid>
		<description>[...] Dangerous Stretching: The Wrong Stretches Does You Hurt [...]</description>
		<content:encoded><![CDATA[<p>[...] Dangerous Stretching: The Wrong Stretches Does You Hurt [...]</p>
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		<title>By: Damaging Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish &#124; Shetoldeveryone</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-11142</link>
		<dc:creator>Damaging Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish &#124; Shetoldeveryone</dc:creator>
		<pubDate>Wed, 14 Dec 2011 20:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-11142</guid>
		<description>[...] Damaging Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish [...]</description>
		<content:encoded><![CDATA[<p>[...] Damaging Stretching: The Wrong Stretches Is Capable Of Doing You Tarnish [...]</p>
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		<title>By: Joey Atlas</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-9613</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Fri, 16 Sep 2011 14:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-9613</guid>
		<description>Stretching shouldn&#039;t be painful - it should be comfortable. Stay within a comfortable range and you should benefit without risk. If in doubt seek local, in person, advice from a health pro.</description>
		<content:encoded><![CDATA[<p>Stretching shouldn&#8217;t be painful &#8211; it should be comfortable. Stay within a comfortable range and you should benefit without risk. If in doubt seek local, in person, advice from a health pro.</p>
]]></content:encoded>
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		<title>By: Joey Atlas</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-9612</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Fri, 16 Sep 2011 14:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-9612</guid>
		<description>http://www.optimumflexibility.com/lower-back-hip-stretches-to-do-at-your-desk/</description>
		<content:encoded><![CDATA[<p><a href="http://www.optimumflexibility.com/lower-back-hip-stretches-to-do-at-your-desk/" rel="nofollow">http://www.optimumflexibility.com/lower-back-hip-stretches-to-do-at-your-desk/</a></p>
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		<title>By: Joey Atlas</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-9611</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Fri, 16 Sep 2011 14:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-9611</guid>
		<description>http://www.optimumflexibility.com/blog/neck-pain-gone-8-step-quick-stretch-for-neck-pain/</description>
		<content:encoded><![CDATA[<p><a href="http://www.optimumflexibility.com/blog/neck-pain-gone-8-step-quick-stretch-for-neck-pain/" rel="nofollow">http://www.optimumflexibility.com/blog/neck-pain-gone-8-step-quick-stretch-for-neck-pain/</a></p>
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		<title>By: Aaron</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-8962</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 09 Jul 2011 13:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-8962</guid>
		<description>You had me but then lost me by not giving solutions, but instead you pitch/commercial.  If I had to pay for every website I went to and sought insights, I&#039;d need a trillion dollars. Give us something more than an ad without any piece of evidence proving your claim.</description>
		<content:encoded><![CDATA[<p>You had me but then lost me by not giving solutions, but instead you pitch/commercial.  If I had to pay for every website I went to and sought insights, I&#8217;d need a trillion dollars. Give us something more than an ad without any piece of evidence proving your claim.</p>
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		<title>By: Brett</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-8671</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Tue, 14 Jun 2011 12:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-8671</guid>
		<description>JUST A QUESTION, DOING NECK EXCERSCISES LIKE CHIN TO CHEST AND LEAVING THERE FOR ABOUT 20 SECONDS, DOES THAT PULL THE SPINAL CORD OR THE BRAIN TO WHERE IS WOULD DO DAMAGE OR EVEN TARE THE CORD WHERE IT CONNECTS TO THE BRAIN. REALLY KIND OF WORRIED ABOUT IT. OR EVEN MOVING YOUR HEAD LEFT OR RIGHT, WOULD THAT PULL OR EVER BREAK THE CORD, OR EVEN PULL TO WEAR THE CORD WOULD EVER BREAK WHERE IT CONNECTS TO THE BRAIN, JUST LET ME KNOW.
THANKS, BRETT</description>
		<content:encoded><![CDATA[<p>JUST A QUESTION, DOING NECK EXCERSCISES LIKE CHIN TO CHEST AND LEAVING THERE FOR ABOUT 20 SECONDS, DOES THAT PULL THE SPINAL CORD OR THE BRAIN TO WHERE IS WOULD DO DAMAGE OR EVEN TARE THE CORD WHERE IT CONNECTS TO THE BRAIN. REALLY KIND OF WORRIED ABOUT IT. OR EVEN MOVING YOUR HEAD LEFT OR RIGHT, WOULD THAT PULL OR EVER BREAK THE CORD, OR EVEN PULL TO WEAR THE CORD WOULD EVER BREAK WHERE IT CONNECTS TO THE BRAIN, JUST LET ME KNOW.<br />
THANKS, BRETT</p>
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		<title>By: shalura</title>
		<link>http://www.optimumflexibility.com/blog/dangerous-stretching-the-wrong-stretches-can-do-you-harm/comment-page-1/#comment-6549</link>
		<dc:creator>shalura</dc:creator>
		<pubDate>Wed, 05 Jan 2011 20:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.optimumflexibility.com/?p=31#comment-6549</guid>
		<description>Marketing drivel. You say what hiu rink is wrong but don&#039;t explain why nor do you give the right answer. Instead you give a commercial.</description>
		<content:encoded><![CDATA[<p>Marketing drivel. You say what hiu rink is wrong but don&#8217;t explain why nor do you give the right answer. Instead you give a commercial.</p>
]]></content:encoded>
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